An amazing refresher which can be served with any kind of meal. It has multiple benefits like avocado contains fats that make you feel full and Chlorella makes your immune system stronger and helps in reducing inflammation. This drink is also a great cleanser that improves our digestion. It can be made sweeter by adding coconut water to it instead of pure water to make it more healthy.
1 Avocado and tall Cup Kale
2 Teaspoon Chlorella
10 Leaves Mint
1 glass lime water
A drink which is a complete package of all nutrients and salts required in the body which helps in lowering the fat and makes you feel energized as all fruits contain natural sugar in the form of carbohydrates. Fruits contain all required vitamins, which keeps you fresh and healthy. It also tastes good and makes your body strong enough to fight against weight.
1 Stalk Celery and Pear
2 Cup Kale and 2 splash Apple Cider Vinegar
1 Inch Ginger
4 Chunks Cucumber
6 Sprigs Parsley
3 cups of water
The easiest and the tastiest way to lose weight is by having soups, with the summer approaching, fresh fruits and vegetables are everywhere so you don’t you take the benefit and make some delicious soup
Roasted Vegetable Soup
6 beefsteak tomatoes, halved and cored
2 carrots, cut into 1/4-inch pieces
4 cloves garlic
2 tablespoons olive oil
Coarse salt and ground pepper
2 cans reduced-sodium vegetable broth
1/4 cup chopped fresh basil
Preheat oven to 425 degrees. In roasting pan, toss tomatoes with leeks, carrots, garlic, and oil. Season with salt and pepper. Roast in a single layer (tomato cut sides down) until tender, 1 hour. Using tongs, peel off tomato skins.
In a saucepan, bring vegetables, vegetable broth, and 1 cup water to a boil. Reduce heat; simmer 10 minutes.
In batches, puree in blender. Stir in basil.